Meet SCULPT, our classic all-rounder mat Pilates class designed for every body and every ability. This inclusive session strengthens your core, improves posture, and enhances flexibility, whether you’re just starting out or a Pilates enthusiast. It’s the perfect balance of challenge and fun, leaving you feeling uplifted and energized—the quintessential Sunday Studio experience.

Progress your Pilates with SPICE, our intermediate mat class for those ready to level up. Expect high-energy, dynamic movements, fiery pulses, and barre-esque variations that test your strength, control, and endurance. This faster-paced session with lots of possible progressions will give you the chance to elevate your workout and challenge yourself! Bring your Bala bangles and let Sunday Studio’s signature spice ignite your workout.

Redefine your limits with STRENGTH, Sunday Studio’s ultimate mat class for building muscle and power. This intermediate session emphasises weighted movements, precise techniques, and targeted muscle engagement, incorporating tools like the Bala beam and power ring. Expect focused exercises like overhead presses, controlled lifts, and challenging holds to build muscular strength and endurance. Designed to deliver a slower, more intentional workout, STRENGTH will leave you feeling strong and powerful.

Turn up the heat with SWEAT, Sunday Studio’s pulse-pumping Hot Pilates class! Set in a warm studio, this high-energy session fuses core-strengthening Pilates with dynamic cardio intervals for a full-body burn. The heat enhances flexibility, boosts circulation, and amplifies every movement. Perfect for those who love to sweat and push their limits, SWEAT will leave you revitalized, energised, and glowing.

Immerse yourself in SLOW, Sunday’s mat class inspired by yoga and Yin principles. This flow-based stretch session combines gentle movements, deep stretching, and mindful breathwork to release tension, improve flexibility, and align your body. Perfect for restoration seekers, SLOW nurtures strength, balance, and posture while calming the mind, offering a rejuvenating escape from the demands of daily life.

Our newest class blends the powerhouse principles of Pilates with deep flexibility and contortion-inspired drills, layered over smart, rehab-focused strength work.

You’ll move through core sequences, flowing mobility, and those “oh wow” flexibility moments you didn’t think were possible. This class is sweaty enough to feel accomplished, mindful enough to keep your body safe, and designed to transform the way you move.

This is your base for everything, strength, control, and freedom of movement, all in one class.