A water bottle and comfortable clothing you can move easily in. Grip socks are required for reformer classes and if you forget, don’t worry, we sell them at the studio for £5.

Please arrive at the studio at least 5 minutes before the class start time. Doors shut on the dot and instructors are unable to pause or restart a class once it has begun, so you will need to be ready to start your workout at the scheduled time.

Yes, with the right guidance.

If you are pregnant, you are welcome to attend:
• Our weekly Prenatal Mat class, designed specifically to support you through pregnancy and suitable right up until your due date
• Reformer Pilates in our FORM class only during early pregnancy

From 16 weeks onwards, we are unable to accommodate pregnancy in group reformer classes. At this stage, we recommend continuing with our Prenatal Mat class or switching to private sessions for more personalised support.

Please consult with your doctor or midwife before attending and let us know you are pregnant when booking.

We totally get that life happens. You can cancel up to 12 hours before class and the credit will return to your account to use another time.

If you cancel within 12 hours, the following applies:

• Drop in and bundle customers will lose the class credit
• Members will be charged 50% of the class price (£7.50 for mat and £15 for reformer)

If you do not attend a class and do not cancel in advance, this is classed as a no show. Members will be charged the full class price.

Please always cancel your space via the Mindbody app or website so someone on the waitlist can jump in.

Contemporary Pilates is a modern evolution of classical Pilates, originally developed by Joseph Pilates in the early 20th century. It blends traditional principles with creative, functional movement to build strength, mobility and control in a way that feels relevant to real life.

Everyone. Whether you are completely new to movement or already very active, contemporary Pilates meets you where you are. Expect improved strength, posture, stability and body awareness, all tailored to your body.

Yes, Pilates can be incredibly helpful for improving posture, strengthening deep core muscles and addressing muscular imbalances.

That said, Sunday is a contemporary Pilates studio and our group classes are movement led rather than clinical. If you are rehabbing a specific injury, recovering from surgery or need targeted rehabilitation, we may not be the best fit in a group class setting.

In these cases, we recommend starting with a 1:1 private session for more personalised support or seeking guidance from a clinical or rehab focused Pilates provider.

Yes. If a class is full, you can join the waitlist via the Mindbody app or website.

If a space becomes available 12 hours or more before the class start time, you will be automatically added to the class.

If a space opens up within 12 hours of the class, you will receive a text or email asking if you would still like the space. Please make sure your communication settings are switched on so you do not miss the message.

We do. Private sessions are perfect if you are looking for personalised support, rehabilitation, confidence building or a session tailored entirely to your goals.

We also offer private group bookings for hen dos, birthdays and special occasions. These sessions are a fun, feel good way to move together and can be tailored to suit your group.

We offer 1:1s, 1:2s, small group privates and group bookings. Visit our private classes page to find out more.

There is limited parking at Victoria Bridge Car Park near Coffee#1, as well as parking at Sainsbury’s and on Queen Charlotte Street, all within walking distance of the studio.

Please note that the parking directly outside the studio is residential only. We kindly ask that you do not park in these bays.

It depends on you and your routine. Even one class a week can make a difference, but most people feel their best with two to three sessions.

Consistency and mixing up class styles is where the magic really happens.

All bookings are made through the Mindbody app or website. From there you can view the schedule, book classes and manage your bookings easily.

You can also view the full timetable on our website at any time.

We require one month’s notice to cancel or make changes to your membership.

All membership changes must be requested via email to hello@sundaystudiopilates.com

Non members can book classes up to 2 weeks in advance.

Members can book classes up to 4 weeks in advance, giving priority access to the schedule.

Private sessions and group bookings, including hen dos and special occasions, can be booked further in advance by emailing hello@sundaystudiopilates.com